(402) 934-4618

Find Your Path to Emotional

WELLNESS.

Struggling with stress, anxiety, PTSD, ADHD, or emotional challenges? You’re not alone. At Balance & Harmony, we provide compassionate, expert counseling tailored to your unique needs.

With a safe, judgment-free space, we help you navigate life’s difficulties using evidence-based therapies like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT).

Take the first step toward healing. Let’s work together to restore balance and harmony in your life.

Learn More

About Us

Your Path to Healing and Growth

At Balance & Harmony Counseling, we are committed to providing a safe and supportive space where individuals of all ages can heal, grow, and regain control of their lives. Our approach is rooted in empathy, understanding, and evidence-based therapies tailored to meet each client’s unique needs.

We offer specialized therapy for:

Preteens (10-12 years): Building emotional resilience and coping skills during early developmental stages.
Teens (13-17 years): Supporting adolescents through academic, social, and emotional challenges.
Adults (18-64 years): Addressing stress, anxiety, trauma, and life transitions with personalized therapeutic strategies.
Elders (65+ years): Helping seniors navigate grief, life adjustments, and emotional well-being.

With expertise in stress management, anxiety, trauma recovery, ADHD, PTSD, and emotional wellness, we utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Eye Movement Desensitization and Reprocessing (EMDR) to promote deep healing and long-term resilience.

Whether you're facing personal struggles, emotional distress, or seeking clarity in life, we are here to guide you toward balance, harmony, and a brighter future.

Services Offered

Initial Session

We'll explore the challenges, symptoms, and goals that brought you to therapy. This helps us craft a personalized approach for your needs.

$150

Couples Therapy

Couples Therapy strengthening relationships through open communication, trust, and emotional connection.

$140

Individual Therapy

Individual Therapy empowering personal growth by addressing anxiety, stress, and life challenges with professional support.

$130

Family Therapy

Family Therapy helping families build stronger bonds, resolve conflicts, and foster a supportive home environment.

$155

What Our Clients Say

"Balance & Harmony Counseling has truly changed my life. The compassionate approach and personalized therapy helped me manage my anxiety and regain confidence."

— Emily R.

"I was struggling with PTSD for years, and their Trauma-Focused CBT made a real difference. I finally feel like myself again."

— James T.

"Anna Cardenas is an incredible therapist! She listens, understands, and provides guidance that actually works. Highly recommend for anyone seeking real change."

— Sophia L.

"Our marriage was on the edge, but couples therapy here gave us the tools to reconnect and communicate better. We’re stronger than ever!"

— Michael & Sarah D.

Frequently Asked Questions

1. What types of clients do you work with?

We work with individual adults who are facing anxiety, stress, life transitions, relationship issues, work-life balance, career concerns, and other challenges.

2. Do you offer online sessions?

Yes, we offer online therapy sessions to accommodate clients who prefer virtual appointments. This allows you to receive support from the comfort of your own home.

3. How long does therapy typically last?

The duration of therapy varies depending on individual needs and goals. Some clients may find resolution in a few sessions, while others may benefit from longer-term support. We tailor our approach to suit your unique situation.

4. What can I expect during a therapy session?

Therapy sessions provide a confidential and supportive environment where you can openly discuss your concerns. Our therapists will listen attentively, help you explore your thoughts and feelings, and work collaboratively with you to develop strategies for positive change.

5. How do I schedule an appointment?

You can schedule an appointment by contacting us via phone or email. Our contact information is available on our website's "Contact" page.

6. What is your cancellation policy?

Please respectfully give a 24-hour notice of cancellation, as there are others who would like to receive a massage. There will be a full charge for same-day cancellations, less than 24 hours notice, or if you are more than 15 minutes late.

Let's Connect

We’re here to help you on your journey to balance and harmony. Reach out to us for any questions or to schedule your consultation.

(402) 934-4618
(402) 934-4628
info@balanceharmony.com
1941 S 42nd street Suite 541 Omaha, Nebraska 68105